mem·o·ry /ˈmem(ə)rē/ noun noun: memory; plural noun: memories the faculty by which the mind stores and remembers information. something...

psy·cho·log·i·cal /ˌsīkəˈläjək(ə)l/ adjective: psychological of, affecting, or arising in the mind; related to the mental and emotional...

bound·a·ry /ˈbound(ə)rē/ noun plural noun: boundaries a line that marks the limits of an area; a dividing line. a limit of a subject or...

o·ver·whelm /ˌōvərˈ(h)welm/ verb past tense: overwhelmed; past participle: overwhelmed bury or drown beneath a huge mass. "the water...

in·sight /ˈinˌsīt/ noun noun: insight the capacity to gain an accurate and deep intuitive understanding of a person or thing. Insight...

new year /ˌn(y)o͞o ˈyir/ noun noun: new year; plural noun: new years the calendar year just begun or about to begin. Welcome to 2022! The...

con·flict noun noun: conflict; plural noun: conflicts /ˈkänˌflikt/ a serious disagreement or argument, typically a protracted one. "the...

au·then·tic·i·ty /ˌôTHenˈtisədē/ noun the quality of being authentic. au·then·tic /ôˈTHen(t)ik/ adjective of undisputed origin; genuine....

grief /ɡrēf/ noun deep sorrow, especially that caused by someone's death. "she was overcome with grief" The past several years have been...

im·pact verb /imˈpakt/ to have a strong effect on someone or something. Impact is something that happens with any type of change, no...

net·work /ˈnetˌwərk/ noun a group or system of interconnected people or things. "a trade network" verb interact with others to exchange...

read·i·ness /ˈredēnəs/ noun 1. the state of being fully prepared for something. 2. willingness to do something. Being fully prepared for...

self-con·fi·dence /ˈˌself ˈkänfəd(ə)ns/ Noun a feeling of trust in one's abilities, qualities, and judgment. Self-confidence is the final...

In the Pillars of Resiliency, the third Pillar is emotional regulation.

em·pa·thy /ˈempəTHē/ The ability to understand and share the feelings of another. Simply put, empathy is the ability to see the world...

prob·lem-solv·ing noun the process of finding solutions to difficult or complex issues. When we're introduced into the world, we don't...

"The capacity to recover quickly from difficulties; toughness." We hear sports teams, politicians and business leaders use the term...